My summer 2025 trek to Everest Base Camp was an opportunity to explore the natural beauty of the Himalayas, from green forests and wide valleys to snow-covered peaks. Through hiking in nature, I discovered its benefits for physical and mental well-being and gained a greater appreciation for the importance of environmental conservation.
Xiabai (LU-4) is an acupuncture point of the Hand Taiyin Lung Meridian, known for its ability to descend Lung Qi, open the chest, regulate respiration, and relieve upper-arm pain. It is commonly applied in conditions such as cough, chest oppression, dyspnea, asthma, as well as biceps and shoulder-to-arm pain along the Lung meridian pathway.
Tianfu (LU 3) is the Jing-River point of the Lung Meridian, located on the anterolateral upper arm. Known as the “Heavenly Storehouse,” it regulates Lung Qi, clears heat, descends rebellious qi, and harmonizes emotional disturbances related to Lung imbalance. LU 3 is commonly used for cough, throat disorders, asthma, dyspnea, upper arm pain, and heat rising symptoms.
Discover the connection between the Lungs and Large Intestine through TCM and modern physiology, explaining how breathing, neural regulation and gut motility work together to support healthy bowel movements.
Yunmen (LU-2) is the second point of the Hand Taiyin Lung Meridian, located in the depression beneath the lateral end of the clavicle, positioned above Zhongfu (LU-1). Situated in the upper chest region and closely associated with the dispersing and descending functions of the Lung, this point helps disperse Lung Qi and descend rebellious Qi, thereby alleviating cough, shortness of breath, chest tightness, and obstruction of Lung Qi. When stimulated with proper technique, Yunmen also helps relieve tension in the anterior shoulder and pectoral region, relaxes the surrounding musculature, and improves local Qi and blood circulation. It is beneficial for respiratory disorders as well as discomfort or pain around the shoulder–clavicular area.
Su Wen and Ling Shu, the essence of the Huangdi Neijing, illuminate how the body functions through yin–yang, the Five Elements, qi, blood, and the meridian network.
Zhongfu (LU-1) is the Front-Mu Point of the Lung, located on the upper anterolateral chest. It disseminates and descends Lung Qi, transforms phlegm, opens the chest to relieve dyspnea, supports respiratory disorders, regulates fluid metabolism, and promotes healthy skin.
Taiyang wind-cold fever occurs when yang qi is blocked, causing fever with chills and no sweating. Knowing this pattern helps guide safe and proper care.
A clear traditional-medicine explanation of how spring Wind can lead to summer diarrhea through Liver qi stagnation, Wood overacting Earth, and Spleen weakness.
Jing, Qi, and Shen form the triad that sustains life. This article explores their interrelationship and reveals ancient methods to nourish Essence, regulate Qi, and cultivate Spirit — the timeless art of preserving health, vitality, and inner peace.
The Three Treasures in Traditional Chinese Medicine — Jing, Qi, and Shen are the essential foundations of human life and health. This article explores their profound meanings — Jing as the root of the body, Qi as the driving force of vitality, and Shen as the light of the spirit — revealing the ancient harmony between body, mind, and soul in the art of living well and living wisely.
This article provides a comprehensive overview of Coronary Artery Disease from a Western Medicine perspective, covering pathophysiology, risk factors, diagnosis, treatment, and prevention. A practical guide for heart health.
Chongyang (ST-42), the Yuan-Source point of the Stomach channel, is located on the dorsum of the foot between the 2nd and 3rd metatarsal bones over the dorsalis pedis artery. It harmonizes the Stomach, transforms dampness, calms the Shen, and is indicated for foot pain, paralysis of the lower limbs, toothache, facial paralysis, epilepsy, and mental disorders.
Wenliu (LI-7), the Warm Flow point of the Large Intestine meridian, is the Xi-Cleft point located 5 cun above LI-5 on the line to LI-11. It warms the channel, promotes circulation, dispels cold, and is indicated for stomatitis, glossitis, parotitis, mental disorders, throat swelling, toothache, and pain of the back, shoulder, and arm.
Laogong (PC8), the Labor Palace point, lies at the center of the palm on the Pericardium meridian. As a Ying-Spring Fire point, it clears Heart fire, calms the Shen, revives consciousness, and is applied in treating palpitations, epilepsy, mental disorders, oral ulcers, gingivitis, hiccups, palmar eczema, and excessive sweating of the hands.
This article presents the causes, symptoms, and herbal prescriptions in Traditional Oriental Medicine for gastroptosis, helping lift the stomach, improve digestion, and restore health.
This article introduces the causes, symptoms, and acupuncture point prescriptions for Gastroptosis in Traditional Oriental Medicine, helping lift the stomach, improve digestion, and restore health.
An in-depth look at the little-known link between gastric diseases and shoulder–arm disorders, explained through neurological and systemic inflammatory mechanisms.
An introduction to the philosophy and practice of macrobiotics, guiding you to nurture body, mind, and spirit for health, clarity, and peace.
Fenglong (ST40) is the key acupoint for resolving phlegm, strengthening the Spleen, improving digestion, reducing anxiety, insomnia, and treating obesity.
