Bai Zhu (Atractylodes macrocephala Koidz.) is a classical herb in Traditional Chinese Medicine renowned for its actions in tonifying the Spleen, drying dampness, replenishing Qi, calming the mind, reducing inflammation, and enhancing immunity. The rhizome of this Asteraceae plant is used to strengthen digestion, alleviate fatigue, reduce edema, support liver health, relieve joint pain, and combat nervous exhaustion. Rich in active compounds such as Atractylenolides I–III and aromatic sesquiterpenes, Bai Zhu demonstrates antioxidant, anti-aging, hepatoprotective, and antitumor properties. Known as the “great tonic for the Spleen,” Bai Zhu not only improves gastrointestinal function but also boosts resilience, restores vitality, and is especially beneficial for individuals experiencing weak digestion, low energy, or convalescence after illness.
