Bai Zhu (Atractylodes macrocephala Koidz.) is a classical herb in Traditional Chinese Medicine renowned for its actions in tonifying the Spleen, drying dampness, replenishing Qi, calming the mind, reducing inflammation, and enhancing immunity. The rhizome of this Asteraceae plant is used to strengthen digestion, alleviate fatigue, reduce edema, support liver health, relieve joint pain, and combat nervous exhaustion. Rich in active compounds such as Atractylenolides I–III and aromatic sesquiterpenes, Bai Zhu demonstrates antioxidant, anti-aging, hepatoprotective, and antitumor properties. Known as the “great tonic for the Spleen,” Bai Zhu not only improves gastrointestinal function but also boosts resilience, restores vitality, and is especially beneficial for individuals experiencing weak digestion, low energy, or convalescence after illness.
Gou Teng (Uncaria rhynchophylla), also known as Uncaria Stem with Hooks, is a treasured herb in Traditional Chinese Medicine, renowned for its abilities to calm the Liver, extinguish internal wind, lower blood pressure, and protect the nervous system. The medicine is derived from the hook-bearing stems and branches of the plant, symbolizing flexible strength and harmony. In TCM, it has a sweet, slightly cold nature, entering the Liver, Heart, and Pericardium meridians. It is commonly prescribed for dizziness, hypertension, epilepsy, tremor, insomnia, and headaches caused by hyperactive Liver Yang. Modern pharmacological studies have revealed that Uncaria rhynchophylla contains bioactive alkaloids such as rhynchophylline and isorhynchophylline, which possess antioxidant and neuroprotective properties, supporting treatment of Parkinson’s disease, Alzheimer’s disease, and cerebral circulation disorders. The herb also helps reduce muscle stiffness, improve blood microcirculation, protect the liver, and stabilize blood pressure. With its mild, balancing nature, Gou Teng is considered a safe natural option for elderly individuals, those under stress, suffering from insomnia, or prone to high blood pressure. However, it should be used cautiously by individuals with low blood pressure, slow heartbeat, or those taking anticoagulants or cardiovascular medications.
